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Baked honey mustard garlic drumettes

Já Fiz

Ingredientes (13)

Como Fazer

  1. 1.
    Combine garlic, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper in a nonreactive bowl. Add chicken and toss to coat each piece well. Cover and refrigerate at least 1 hour or up to 1 day.
  2. 2.
    Preheat oven to 400 degrees F. Place chicken wings in a single layer on a wire rack set over an oven tray. Bake 45 minutes until well browned and cooked through.
  3. 3.
    Yield: 20 chicken drummettes
  4. 4.
    Per piece: 118 calories, 49 percent from fat, 6 grams total fat, 39 mg cholesterol, 1 g saturated fat, 12 g protein, 2 g carbohydrates, .05 g total fiber, 357 mg sodium.

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Baked honey mustard garlic drumettes